Nutrient Comparison: Frozen Nance VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Nance have 1.2 times more Vitamin B5 and 14.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B6 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Nance have 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.4 times more Phosphorus and 133.7 times more Sodium than Frozen Nance.
- Both Frozen Nance and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 4.9 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.