Comparing Nutrients in 300 calories Frozen NanceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Nance
411g
Canned Tomatoes with Green Chilies
2000g
Frozen Nance has 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Canned Tomatoes with Green Chilies?
Frozen Nance VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Nance vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Nance have 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.3 times more Vitamin A, 11 times more Vitamin B1, 5.1 times more Vitamin B2, 10.7 times more Vitamin B3, 4 times more Vitamin B5, 23.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 10.7 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Selenium, 650.5 times more Sodium, 7 times more Zinc and 5.7 times more Water than Frozen Nance.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Protein than Frozen Nance.
Both Frozen Nance and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein