Comparing Nutrients in 1 pound Frozen Nance VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen Nance	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	11.4% 331kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.6% 21.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	NA	38g per day for Men 19-50 years
Protein	5.35% 3g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2% 18μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 420mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	21% 209mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Nance vs Canned Tomatoes with Green Chilies:

• 1 pound of Frozen Nance has 1.2 times more Vitamin B5 and 14.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B6 than Frozen Nance.
• 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Frozen Nance vs Canned Tomatoes with Green Chilies:

• 1 pound of Frozen Nance has 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Copper, 1.4 times more Phosphorus and 133.7 times more Sodium than Frozen Nance.
• Both Frozen Nance and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus
• Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Nance has 4.9 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.