Nutrient Comparison: Frozen Nance VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Tomato Juice with Salt:
- 14 ounces of Frozen Nance have 1.3 times more Vitamin C, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Frozen Nance vs Tomato Juice with Salt:
- 14 ounces of Frozen Nance have 4.6 times more Calcium, 1.8 times more Magnesium and 3.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Phosphorus and 84.3 times more Sodium than Frozen Nance.
- Both Frozen Nance and Tomato Juice with Salt contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Nance as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 4.3 times more Energy, 4.8 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fructose and 18.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.