Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Naranjilla Pulp:
- 14 ounces of Canned Tomatoes with Green Chilies have 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Naranjilla Pulp:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 100.3 times more Sodium than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.3 times more Iron and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Naranjilla Pulp contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.