Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Tomatoes with Green Chilies have 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 100.3 times more Sodium than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.3 times more Iron and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Naranjilla Pulp contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.