Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Naranjilla Pulp
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Naranjilla Pulp
400g
Frozen Naranjilla Pulp has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Naranjilla Pulp?
Canned Tomatoes With Green Chilies VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Naranjilla Pulp:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Naranjilla Pulp:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 5.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 167.1 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Frozen Naranjilla Pulp.
Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Frozen Naranjilla Pulp.
Both Canned Tomatoes with Green Chilies and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.