Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Nance, canned, syrup, drained
316g
Canned Tomatoes with Green Chilies
2000g
Nance, canned, syrup, drained has 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Canned Tomatoes with Green Chilies?
Nance, Canned, Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Vitamin B1, 6 times more Vitamin B2, 13.5 times more Vitamin B3, 43.5 times more Vitamin B6 and 3.6 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 317.5 times more Sodium, 13.7 times more Zinc and 8 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein