Comparing Nutrients in 500 calories Nance, canned, syrup, drained VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Nance, canned, syrup, drained: 526g
• Canned Tomatoes with Green Chilies: 3333g

Nance, canned, syrup, drained has 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Nance, canned, syrup, drained	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.95% 6.74g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	NA	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	NA	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	93% 121g	130g per day for Men 19-50 years
Sugars	114% 82.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.4% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	97% 37g	NA	38g per day for Men 19-50 years
Protein	5.26% 2.95g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 57mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	22% 221mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.95mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	20% 84.2mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	NA	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	10.6% 394g	85% 3141g	3700g per day for Men 19-50 years

Nance, Canned, Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Vitamin B1, 6 times more Vitamin B2, 13.5 times more Vitamin B3, 43.5 times more Vitamin B6 and 3.6 times more Vitamin C than Nance, canned, syrup, drained.
• 500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 317.5 times more Sodium, 13.7 times more Zinc and 8 times more Water than Nance, canned, syrup, drained.
• 500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Protein than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein