Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Tomato Juice with Salt
Weight per 300 calories
Nance, canned, syrup, drained
316g
Tomato Juice with Salt
1765g
Nance, canned, syrup, drained has 5.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Tomato Juice with Salt?
Nance, Canned, Syrup, Drained VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 37.3 times more Vitamin B1, 21.8 times more Vitamin B2, 12.5 times more Vitamin B3, 26.1 times more Vitamin B6 and 36.3 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 15.2 times more Phosphorus, 6.3 times more Potassium, 176.7 times more Sodium, 10.2 times more Zinc and 7 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 3.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein