Nutrient Comparison: Nance, canned, syrup, drained VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 6.5 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Tomato Juice with Salt:
- 7 ounces of Nance, canned, syrup, drained have 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 2.5 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.7 times more Phosphorus, 31.6 times more Sodium and 1.3 times more Water than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Tomato Juice with Salt contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Nance, canned, syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 5.6 times more Energy, 6.5 times more Carbohydrate, 6.1 times more Sugars, 6.2 times more Fructose and 17.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.