Nutrient Comparison: Tomato Juice with Salt VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Nance:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.3 times more Vitamin C, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Nance:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Phosphorus and 84.3 times more Sodium than Frozen Nance.
- While 7 oz of Frozen Nance contain 4.6 times more Calcium, 1.8 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Nance contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Nance contain 4.3 times more Energy, 4.8 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fructose and 18.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Nance provide inadequate amounts of Protein in seven ounces.