Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Tomato Juice with Salt	Frozen Nance	Recommended Dietary Allowance
Energy	5.86% 170kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	131% 170g	130g per day for Men 19-50 years
Sugars	35.6% 26g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	65.2% 47.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 35.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	197% 75g	38g per day for Men 19-50 years
Protein	15% 8.5g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Nance	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	1028% 925mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Nance	Recommended Dietary Allowance
Calcium	10% 100mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Nance per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Nance:

• 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A, 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Nance.
• While 1 kg of Frozen Nance contains 1.3 times more Vitamin C, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Nance:

• 1 kilogram of Tomato Juice with Salt has 1.9 times more Phosphorus and 84.3 times more Sodium than Frozen Nance.
• While 1 kg of Frozen Nance contains 4.6 times more Calcium, 1.8 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Nance contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Nance contains 4.3 times more Energy, 4.8 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fructose and 18.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Frozen Nance provide inadequate amounts of Protein in one kilogram.