Comparing Nutrients in 100 calories Frozen NanceVS Potato Skin
Weight per 100 calories
Frozen Nance
137g
Potato Skin
172g
Frozen Nance has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Potato Skin?
Frozen Nance VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Nance vs Potato Skin:
100 calories of Frozen Nance have 6.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Frozen Nance as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Potato Skin:
100 calories of Frozen Nance have 1.2 times more Calcium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13 times more Copper, 10.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Zinc and 1.3 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 2.4 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.9 times more Protein than Frozen Nance.
Both Frozen Nance and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein