Nutrient Comparison: Frozen Nance VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Potato Skin:
- 5 ounces of Frozen Nance have 8.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Potato Skin:
- 5 ounces of Frozen Nance have 1.5 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.3 times more Copper, 8.5 times more Iron, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 1.3 times more Energy, 1.4 times more Carbohydrate and 3 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein