Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Brazilnuts
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Brazilnuts
15g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Brazilnuts?
Frozen Naranjilla Pulp VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Brazilnuts:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 1.9 times more Vitamin B1, 129.6 times more Vitamin B3, 31.5 times more Vitamin B5, 27.9 times more Vitamin B6, 3.6 times more Vitamin B9, 120.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Naranjilla Pulp as well as Dried Brazilnuts have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Brazilnuts:
100 calories of Frozen Naranjilla Pulp have 1.3 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese, 8 times more Potassium and 717.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 181.8 times more Selenium and 1.5 times more Zinc than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 13.2 times more Carbohydrate, 42.3 times more Sugars, more Fructose and 3.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.6 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate