Boiled Potato Skin no Salt has 3.1 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Potato Skin?
Frozen Naranjilla Pulp VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Boiled Potato Skin:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Vitamin B2 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Boiled Potato Skin:
100 calories of Frozen Naranjilla Pulp have 1.5 times more Potassium, 4.2 times more Selenium and 3.7 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.8 times more Calcium, 10.1 times more Copper, 5.6 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 2.1 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.