Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Boiled Potato Skin:
- 100 grams of Frozen Naranjilla Pulp have more Vitamin A and 1.4 times more Vitamin B1 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 5.6 times more Calcium, 31.4 times more Copper, 17.3 times more Iron, 2.7 times more Magnesium, 20 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 4.4 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 3.1 times more Energy, 2.9 times more Carbohydrate, 3 times more Fiber and 6.5 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein