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Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Frozen Naranjilla Pulp
400g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is above average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.91%0.88g
Fat
3.3%3.2g
0.88 gvs3.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.1%0.67g
NA gvs0.67 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
0.7%0.011g
NA gvs0.011 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.03%0.18g
NA gvs0.18 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18%23.6g
Carbohydrate
13%17g
23.6 gvs17 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20.6%15g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs0.18 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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5.74%4.16g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.16 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.96g
Glucose
%0.075g
3.96 gvs0.075 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%6.88g
Sucrose
%0.11g
6.88 gvs0.11 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
3.76%1.43g
4.4 gvs1.43 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.14%1.76g
Protein
2.8%1.56g
1.76 gvs1.56 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

12.4%112μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
112 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
6.3%0.076mg
Thiamine
0.18 mgvs0.076 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.5%0.019mg
Riboflavin
0 mgvs0.019 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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36.3%5.8mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs1.33 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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17.6%0.88mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.88 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
8.2%0.11mg
Pyridoxine
0.43 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
12 μgvs13.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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14.2%13mg
Vitamin C
8.14%7.33mg
Ascorbic acid
13 mgvs7.33 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
3 mgvs0.062 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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48.7%58.4μg
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
58.4 μgvs1.43 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.2%32mg
Calcium
0.81%8.07mg
32 mgvs8.07 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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12.4%0.11mg
Copper
10%0.09mg
0.11 mgvs0.09 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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17.5%1.4mg
Iron
5.82%0.47mg
1.4 mgvs0.47 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.5%44mg
Magnesium
4.14%17.4mg
44 mgvs17.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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11.7%0.27mg
Manganese
5.9%0.14mg
0.27 mgvs0.14 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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6.86%48mg
Phosphorus
8.6%60.2mg
48 mgvs60.2 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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23.5%800mg
Potassium
8.6%293mg
800 mgvs293 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.11%0.062μg
1.6 μgvs0.062 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
16%243mg
16 mgvs243 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
2.26%0.25mg
0.4 mgvs0.25 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10%372g
Water
1.06%39g
372 gvs39 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Naranjilla Pulp VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: