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Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
55.5%1610kcal
250 kcalvs1610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
53%51.3g
2.2 gvs51.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
34%11g
NA gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11.3%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
16.6%2.83g
NA gvs2.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
212%275g
59 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.4 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g
Glucose
%1.2g
9.9 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g
Sucrose
%1.7g
17 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
60.5%23g
11 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
45%25g
4.4 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

31%280μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
280 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
102%1.22mg
Thiamine
0.45 mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
24%0.31mg
Riboflavin
0 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg
Vitamin B3
133%21.4mg
Niacin, nicotinic acid, niacinamide
14.5 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
98%4.9mg
Pantothenic acid
2.2 mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg
Vitamin B6
132%1.72mg
Pyridoxine
1.07 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
55%220μg
Folates and Folic Acid
30 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
131%118mg
Ascorbic acid
32 mgvs118 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
7.5 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
146 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
13%130mg
80 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
161%1.45mg
0.28 mgvs1.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg
Iron
94%7.5mg
3.5 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
66.7%280mg
110 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
95%2.2mg
0.67 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
139%970mg
120 mgvs970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg
Potassium
139%4710mg
2000 mgvs4710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
1.8%1μg
4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
261%3910mg
40 mgvs3910 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
36.4%4mg
1 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g
Water
17%631g
931 gvs631 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: