Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Sunflower Seed Flour?
Frozen Naranjilla Pulp VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Sunflower Seed Flour:
100 calories of Frozen Naranjilla Pulp have 182.6 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 32.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Sunflower Seed Flour:
100 calories of Frozen Naranjilla Pulp have 38.9 times more Potassium and 162.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 11.2 times more Selenium and 3.8 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 2.1 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.