Nutrient Comparison: Frozen Naranjilla Pulp VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Sunflower Seed Flour:
- 100 grams of Frozen Naranjilla Pulp have 14 times more Vitamin A and 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 70.8 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 30 times more Vitamin B5, 7 times more Vitamin B6 and 74 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Sunflower Seed Flour:
- 100 grams of Frozen Naranjilla Pulp have 3 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 61.2 times more Copper, 18.9 times more Iron, 31.5 times more Magnesium, 29.5 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 6.1 times more Carbohydrate, 4.7 times more Fiber and 109.2 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein