Comparing Nutrients in 100 calories NattoVS Boiled Cauliflower
Weight per 100 calories
Natto
47.4g
Boiled Cauliflower
435g
Natto has 9.2 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Natto or Boiled Cauliflower?
Natto VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Natto vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 21.7 times more Vitamin B5, 12.2 times more Vitamin B6, 50.5 times more Vitamin B9, 31.3 times more Vitamin C, 64.2 times more Vitamin E and 5.5 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Boiled Cauliflower:
100 calories of Natto have 1.5 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Phosphorus, 1.8 times more Potassium, 19.7 times more Sodium and 15.5 times more Water than Natto.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 2.7 times more Fat, 2.5 times more Saturated Fat and 11.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Sugars and 3.9 times more Fiber than Natto.
Both Natto and Boiled Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6