Comparing Nutrients in 100 calories NectarinesVS Boiled Cauliflower
Weight per 100 calories
Nectarines
227g
Boiled Cauliflower
435g
Nectarines have 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Boiled Cauliflower?
Nectarines VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Nectarines vs Boiled Cauliflower:
100 calories of Nectarines have 8.9 times more Vitamin A, 1.4 times more Vitamin B3 and 5.8 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.3 times more Vitamin B5, 13.2 times more Vitamin B6, 16.8 times more Vitamin B9, 15.7 times more Vitamin C and 12 times more Vitamin K than Raw Nectarines.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Nectarines as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Boiled Cauliflower:
100 calories of Nectarines have 2.5 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, more Sodium, 1.9 times more Zinc and 2 times more Water than Raw Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 159.7 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Raw Nectarines.
Both Nectarines and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.