Nutrient Comparison: Nectarines VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Nectarines versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nectarines vs Boiled Cauliflower:
- 1 pound of Nectarines has 2.7 times more Vitamin B3 and 11 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6, 8.8 times more Vitamin B9, 8.2 times more Vitamin C and 6.3 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Nectarines vs Boiled Cauliflower:
- 1 pound of Nectarines has 4.8 times more Copper and 1.4 times more Potassium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Manganese than Raw Nectarines.
- Both Nectarines and Boiled Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Nectarines as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nectarines has 2.6 times more Carbohydrate and 3.8 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 83.5 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Nectarines.
- 1 pound of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.