Comparing Nutrients in 100 calories Nectarines VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Nectarines: 227g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Nectarines, which is above average in comparison to other foods. Nectarines having low energy density.

Discover which food has more nutrients per 100 calories - Nectarines or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Nectarines	9%	6%	85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Nectarines	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	13% 17g	130g per day for Men 19-50 years
Sugars	24.7% 18g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.57g	% 0.075g	g per day for Men 19-50 years
Sucrose	% 11g	% 0.11g	g per day for Men 19-50 years
Fiber	10% 3.86g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Nectarines	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.3% 38.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.44% 0.077mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.84% 11.4μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.3mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.7% 1.75mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nectarines	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.95% 0.64mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	4.87% 20.5mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	5.34% 0.12mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.44% 59mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	13.4% 457mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.39mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	5.4% 199g	1.06% 39g	3700g per day for Men 19-50 years

Nectarines VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Nectarines or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Nectarines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Nectarines have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin C, 28.2 times more Vitamin E and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 than Raw Nectarines.
• Both Nectarines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Raw Nectarines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Nectarines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Nectarines have 2.2 times more Copper, 1.4 times more Iron, 1.6 times more Potassium, 1.6 times more Zinc and 5.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Raw Nectarines.
• Both Nectarines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
• Both Raw Nectarines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Nectarines have 1.4 times more Carbohydrate, 99.6 times more Sugars, more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 11.8 times more Saturated Fat than Raw Nectarines.
• Both Nectarines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• Both Raw Nectarines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.