Nutrient Comparison: Nectarines VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Nectarines have 7.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Nectarines have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Nectarines.
- 14 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 27.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 16 times more Fat, 43.3 times more Saturated Fat, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.