Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Canned Orange Juice
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Canned Orange Juice
213g
Long Rice Chinese Noodles have 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Canned Orange Juice?
Long Rice Chinese Noodles VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, 13.4 times more Vitamin B5, 4.6 times more Vitamin B6, 89.6 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Long Rice Chinese Noodles, dehydrated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Canned Orange Juice:
100 calories of Long Rice Chinese Noodles have 2.9 times more Iron and 10.6 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 2 times more Copper, 24.9 times more Magnesium, 4 times more Phosphorus, 137.4 times more Potassium and 48.8 times more Water than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain more Sugars and 31.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Long Rice Chinese Noodles, dehydrated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.