Nutrient Comparison: Long Rice Chinese Noodles VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Canned Orange Juice:
- 7 ounces of Long Rice Chinese Noodles have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Canned Orange Juice:
- 7 ounces of Long Rice Chinese Noodles have 2.5 times more Calcium, 3.7 times more Copper, 21.7 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 18.4 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 7.5 times more Energy and 7.8 times more Carbohydrate than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Sugars than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.