Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Florida Oranges
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Florida Oranges
217g
Long Rice Chinese Noodles have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Florida Oranges?
Long Rice Chinese Noodles VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Florida Oranges?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 5.1 times more Vitamin B1, more Vitamin B2, 15.3 times more Vitamin B3, 19.1 times more Vitamin B5, 7.8 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Long Rice Chinese Noodles, dehydrated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Florida Oranges:
100 calories of Long Rice Chinese Noodles have 3.2 times more Iron and 2.1 times more Selenium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.1 times more Calcium, 3.7 times more Copper, 25.4 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 129 times more Potassium and 49.5 times more Water than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Sugars, 36.6 times more Fiber and 33.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.