Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Long Rice Chinese Noodles	Florida Oranges	Recommended Dietary Allowance
Energy	121% 3510kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	88.8% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	63% 24g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Florida Oranges	Recommended Dietary Allowance
Calcium	25% 250mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.63% 134g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Florida Oranges:

• Long Rice Chinese Noodles, dehydrated have 1.5 times more Vitamin B1 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A, more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 kg.
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Florida Oranges:

• Long Rice Chinese Noodles, dehydrated have 2.1 times more Copper, 24.1 times more Iron, 4.2 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.7 times more Calcium, 3.3 times more Magnesium, 16.9 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.

Comparison of macro-nutrients per 1 kilogram:

• Long Rice Chinese Noodles, dehydrated have 7.6 times more Energy and 7.5 times more Carbohydrate than Raw Florida Oranges.
• While Raw Florida Oranges contain more Sugars, 4.8 times more Fiber and 4.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.