Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Long Rice Chinese Noodles	Oranges with Peel	Recommended Dietary Allowance
Energy	121% 3510kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	119% 155g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	118% 45g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Oranges with Peel	Recommended Dietary Allowance
Calcium	25% 250mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.63% 134g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Oranges with Peel :

• 1 kilogram of Long Rice Chinese Noodles has 1.5 times more Vitamin B1 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Oranges with Peel :

• 1 kilogram of Long Rice Chinese Noodles has 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 5.6 times more Energy and 5.6 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.