Nutrient Comparison: Long Rice Chinese Noodles VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Oranges with Peel :
- 14 ounces of Long Rice Chinese Noodles have 1.5 times more Vitamin B1 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Oranges with Peel :
- 14 ounces of Long Rice Chinese Noodles have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 5.6 times more Energy and 5.6 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.