Comparing Nutrients in 1 pound Long Rice Chinese Noodles VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Long Rice Chinese Noodles	Oranges with Peel	Recommended Dietary Allowance
Energy	55% 1592kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	54% 70.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Oranges with Peel	Recommended Dietary Allowance
Calcium	11.3% 113mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.65% 61g	10% 373g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Oranges with Peel :

• Long Rice Chinese Noodles, dehydrated have 1.5 times more Vitamin B1 than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Vitamin A, more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Oranges with Peel :

• Long Rice Chinese Noodles, dehydrated have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles, dehydrated.

Comparison of macro-nutrients per 1 pound:

• Long Rice Chinese Noodles, dehydrated have 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 16 times more Omega 3, 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.