Comparing Nutrients in 1 pound Long Rice Chinese Noodles VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Long Rice Chinese Noodles	Fresh Orange juice	Recommended Dietary Allowance
Energy	55% 1592kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	36.3% 47g	130g per day for Men 19-50 years
Sugars	0% 0g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Fresh Orange juice	Recommended Dietary Allowance
Calcium	11.3% 113mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.65% 61g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Fresh Orange juice:

• 1 pound of Long Rice Chinese Noodles has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
• 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Fresh Orange juice:

• 1 pound of Long Rice Chinese Noodles has 2.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.1 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 3.7 times more Magnesium, 20 times more Potassium and 6.6 times more Water than Long Rice Chinese Noodles, dehydrated.
• 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Long Rice Chinese Noodles has 7.8 times more Energy and 8.3 times more Carbohydrate than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Sugars than Long Rice Chinese Noodles, dehydrated.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.