Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Fresh Orange juice
Weight per 500 calories
Long Rice Chinese Noodles
143g
Fresh Orange juice
1111g
Long Rice Chinese Noodles have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Fresh Orange juice?
Long Rice Chinese Noodles VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.8 times more Vitamin B5, 6.2 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Fresh Orange juice:
500 calories of Long Rice Chinese Noodles have 1.4 times more Iron and 10.1 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Calcium, 4.2 times more Copper, 28.6 times more Magnesium, 4.1 times more Phosphorus, 156 times more Potassium and 51.3 times more Water than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Sugars and 34.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.