Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Long Rice Chinese Noodles	Fresh Orange juice	Recommended Dietary Allowance
Energy	121% 3510kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	80% 104g	130g per day for Men 19-50 years
Sugars	0% 0g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	13% 5g	5.26% 2g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Fresh Orange juice	Recommended Dietary Allowance
Calcium	25% 250mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	3.63% 134g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Fresh Orange juice:

• 1 kilogram of Long Rice Chinese Noodles has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Fresh Orange juice:

• 1 kilogram of Long Rice Chinese Noodles has 2.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.1 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 3.7 times more Magnesium, 20 times more Potassium and 6.6 times more Water than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 7.8 times more Energy and 8.3 times more Carbohydrate than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains more Sugars than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.