Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Fresh Orange juice
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Fresh Orange juice
667g
Long Rice Chinese Noodles have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Fresh Orange juice?
Long Rice Chinese Noodles VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.8 times more Vitamin B5, 6.2 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Fresh Orange juice:
300 calories of Long Rice Chinese Noodles have 1.4 times more Iron and 10.1 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Calcium, 4.2 times more Copper, 28.6 times more Magnesium, 4.1 times more Phosphorus, 156 times more Potassium and 51.3 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Sugars and 34.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.