Nutrient Comparison: Long Rice Chinese Noodles VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Fresh Orange juice:
- 14 ounces of Long Rice Chinese Noodles have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Fresh Orange juice:
- 14 ounces of Long Rice Chinese Noodles have 2.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.1 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium, 20 times more Potassium and 6.6 times more Water than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 7.8 times more Energy and 8.3 times more Carbohydrate than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.