Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Oranges with Peel
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Oranges with Peel
159g
Long Rice Chinese Noodles have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Oranges with Peel ?
Long Rice Chinese Noodles VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 18.4 times more Vitamin B5, 10.4 times more Vitamin B6, 83.6 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Oranges with Peel :
100 calories of Long Rice Chinese Noodles have 2 times more Selenium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 15.6 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 26 times more Magnesium, 3.8 times more Phosphorus, 109.2 times more Potassium and 34.2 times more Water than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 50.1 times more Fiber and 45.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.