Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Oranges with Peel :
Long Rice Chinese Noodles, dehydrated have 1.5 times more Vitamin B1 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Oranges with Peel :
Long Rice Chinese Noodles, dehydrated have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 16 times more Omega 3, 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.