Nutrient Comparison: Oranges with Peel VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mungo Beans:
- 14 ounces of Oranges with Peel have more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mungo Beans:
- 14 ounces of Oranges with Peel have 7.6 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2 times more Calcium, 17.2 times more Copper, 9.5 times more Iron, 19.1 times more Magnesium, 17.2 times more Phosphorus, 5 times more Potassium, 11.7 times more Selenium, 19 times more Sodium and 30.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 5.4 times more Energy, 62.4 times more Omega 3, 3.8 times more Carbohydrate, 4.1 times more Fiber and 19.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.