Comparing Nutrients in 300 calories Oranges with Peel VS Mungo Beans
Weight per 300 calories
Oranges with Peel
476g
Mungo Beans
88g
Raw Mungo Beans have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mungo Beans?
Oranges With Peel VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mungo Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mungo Beans:
300 calories of Oranges with Peel have 70.4 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Mungo Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mungo Beans:
300 calories of Oranges with Peel have 2.7 times more Calcium and 41.2 times more Water than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 3.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Mungo Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.3 times more Fiber than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 11.5 times more Omega 3 and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.