Long Rice Chinese Noodles VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 22.9 times more Vitamin B1, more Vitamin B2, 39.4 times more Vitamin B3, 71.1 times more Vitamin B5, 16.2 times more Vitamin B6 and 119.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 22.8 times more Copper, 3.3 times more Iron, 124.2 times more Magnesium, 21.3 times more Manganese, 23.2 times more Phosphorus, 7.9 times more Selenium and 13 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Long Rice Chinese Noodles, dehydrated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Long Rice Chinese Noodles have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Fiber and 323.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.