Nutrient Comparison: Long Rice Chinese Noodles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, more Vitamin B2, 36.6 times more Vitamin B3, 66 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 21.1 times more Copper, 3.1 times more Iron, 115.3 times more Magnesium, 19.8 times more Manganese, 21.5 times more Phosphorus, 7.4 times more Selenium and 12.1 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium
- Both Long Rice Chinese Noodles, dehydrated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 51.1 times more Omega 6, 10.4 times more Fiber and 300.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.