Nutrient Comparison: Sunflower Seed Flour VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Mungo Beans:
- 14 ounces of Sunflower Seed Flour have 11.7 times more Vitamin B1, 5.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Mungo Beans.
- Both Sunflower Seed Flour and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Mungo Beans:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium and 1.5 times more Zinc than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 14.7 times more Potassium and 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mungo Beans contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.1 times more Omega 6 and 1.9 times more Protein than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 499.5 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mungo Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6