Nutrient Comparison: Mungo Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Acorns:
- 14 ounces of Mungo Beans have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Mungo Beans.
- Both Raw Mungo Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Acorns:
- 14 ounces of Mungo Beans have 3.4 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.6 times more Zinc than Acorns.
- Both Mungo Beans and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 1.4 times more Carbohydrate and 4.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 14.5 times more Fat, 27.2 times more Saturated Fat and 63.8 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6