Nutrient Comparison: Mungo Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Acorns:
- 1 kilogram of Mungo Beans has 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Mungo Beans.
- Both Raw Mungo Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Acorns:
- 1 kilogram of Mungo Beans has 3.4 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.6 times more Zinc than Acorns.
- Both Mungo Beans and Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 1.4 times more Carbohydrate and 4.1 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 14.5 times more Fat, 27.2 times more Saturated Fat and 63.8 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6