Sunflower Seed Flour VS Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mungo Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Mungo Beans:
- 500 calories of Sunflower Seed Flour have 12.2 times more Vitamin B1, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Mungo Beans.
- Both Sunflower Seed Flour and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Mungo Beans:
- 500 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Selenium and 1.5 times more Zinc than Mungo Beans.
- While 500 kcal of Raw Mungo Beans contain 14 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mungo Beans contain similar levels of Calcium and Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2 times more Protein than Mungo Beans.
- While 500 kcal of Raw Mungo Beans contain 477.5 times more Omega 3, 1.6 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mungo Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.