Nutrient Comparison: Sunflower Seed Flour VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mungo Beans:
- 1 kilogram of Sunflower Seed Flour has 11.7 times more Vitamin B1, 5.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Mungo Beans.
- Both Sunflower Seed Flour and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mungo Beans:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium and 1.5 times more Zinc than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 14.7 times more Potassium and 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mungo Beans contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 12.1 times more Omega 6 and 1.9 times more Protein than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 499.5 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mungo Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6